Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Focus Straight Up in a Road Race

I think a key here is getting stuck in your head too can happen when things aren't going to plan. It's like, this isn't dang. This isn't what I wanted. What am I supposed to do now? And it's really hard when you start when your brain latches on to some negative thoughts. Being very good at positioning in a field in a road race is all about focus. No one can focus 100% of the time, but the best in the world at positioning are the people who break focus the least.

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