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Jim Quick: How do we release happy brain chemicals? And not feel loneliness. Radha Bhatnagar, co-founder of Day Breaker and author of Blong will be on the show to talk about her new book. We can actually train our minds to be Jedi's and release our natural happy brain chemicals if we actually get intentional about it. Jim Quick is a life coach who works with people all over the world in their own homes.

How do we release happy brain chemicals and not feel loneliness?

More studies indicate that loneliness leads to Alzheimers, dementia, and other mental challenges. Even though we’re more connected than ever before via social media, the level of loneliness people feel have been rising.

To dive deeper into this topic, I have my good friend, Radha Agrawal, in the studio today. Radha is a community force, successful entrepreneur (Co-Founder THINX, LiveItUp), author, globe-trotting speaker, DJ, inventor, and investor. Her new book, Belong: Find Your People, Create Community, and Live a More Connected Life, answers the questions, "How the heck do I find my people?" and "How do I create large and meaningful communities in the real world?".

Radha spent 18 months synthesizing her key methods for community building, peeling back the curtain on exactly what she and her team did (and continues to do) at Daybreaker so that anyone interested in creating their community can have a blueprint for how to do it.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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