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Do You Have Any Like Tools or Ways That You Can Use to Stop It?
Having a morning routine and set in play for me definitely has such a like such an impact on my day because just waking up not going on your phone there's something someone wants from you so straight away you're like whoa. I'll just put the kettle on I have my like hot lemon water have a shower and then I've got a little journal and I write like gratitude things in it and then yeah sometimes other days I'm looking at it and I'm sort of sort of shout out woman so yeah I do think do you do?