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The Importance of Resourcing Your Nervous System
Being resourced is an absolute necessity foundation for doing any of this work. Resourcing is another way of saying, how do we access safety and calm in our body at any given moment in time? So many people are completely dysregulated without not, but they don't even know they're dysregulated. That's why the safety eye is here. And that's where nervous system regulation is cut. But just to be able, if you know, okay, there's all these different pieces, just stay, build that resource, build that capacity, build that muscle.