010 Warming up - what does it really achieve?
Hypertrophy Past and Present
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Rethinking Warm-Up Routines
This chapter analyzes the effectiveness of warm-up routines, particularly for the upper body, emphasizing the importance of muscle-specific preparations to prevent injuries. It challenges traditional warm-up methods by advocating for individualized approaches, proposing techniques like post-activation potentiation, and suggesting specific exercises tailored to different workouts. The discussion ultimately encourages a more intuitive mindset towards warming up, focused on maintaining fitness rather than adhering to rigid protocols.
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