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1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
Mind Pump: Raw Fitness Truth
The Order of Food, Is It Really Healthy?
i think for me it was just figuring out what my optimal carbohydrate sources are. Ia anglico o, at least 20 to 30 point onealjays been able to setem in a walk,. Just a tine minute walk. It doesn't have to be, you know, ow longs we've been talking about that justwer same exact thing. You feel better too. And you're less likely to over eat. What helps eve more as if you combine it with something else? That's the big difference. Glucos response is normally lower than blood pressure or heart rate. So i notice that quite a bit in my data.
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