Is Cutting Calories a Losing Game?

Cutting calories, increasing activity is a losing game to long term health and fitness. It's like 88 or 85 % of people lose weight and gain it back a year later. That doesn't mean it works. It means it totally fails. Verseis taking a slower approach, having a better balanced diet, building strength, building muscle, speeding your metabolism up. This will make staying in shape for ever a lot easier than it will be going the other much more flexibility on that path yet. And we have to define what works. What it means when someone says it works for you, to say it works. We define it as it works forever, ok? Not that it works for three