How to Take Better Care of Yourself

Kacia Fitzgerald, host of the popular EmpowerHER podcast, joins me this week for a discussion about betting on yourself and going after whatever it is you want in life. 

Kacia is the Founder & CEO of She Goes company which is designed to empower women with the tools and community so they never have to GO alone. In this episode, we also talk about trusting yourself, why it is important to show up for the, “why,” as opposed to getting caught up in the, “how,” and so much more. I love Kacia’s energy and know you will too. 

“When you trust yourself enough, then you can hear other people’s feedback but still do what feels aligned.” Kacia Fitzgerald

In this episode you’ll hear:

• The story behind Kacia’s Instagram post that said, “Worrying is literally betting against yourself.” (6:14)
• Why it’s important to not confuse inexperience with inability. (9:12)
• Some routines and rituals Kacia turns to in her daily life, which helps her to manage anxiety, reconnect, and decompress. (12:36)
• Kacia wants women to write their own damn permission slip. (21:49)

Instead of getting stuck on the” how,”, show up for the, “why.”(39:26)

http://andreaowen.com/410

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