The Alcohol Freedom Formula with James Swanwick
The Dad Edge Podcast
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I'll Sleep When I'm Dead, I Hardly Sleep
We want to be getting around at least seveno s of quality sleep. The way that nature always intended us to sleep was at least seven or eight hours of high quality sleep. Your work is severely compromised if you are poorly etched and your ability to focus, your ability to strategize,. If you own t o business, or decisions for your family, all those decisions are severely compromised ifyou are poorly etved.
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