Finding True Refuge in This Living Dying World - Part 2
Tara Brach
00:00
The Sky of Awareness
We fixate on the object, which could be the sound of the sensation or the thought. But we have this capacity to recognize this background of awareness and it deepens with active investigation. We're going to do a short reflection that will give you a taste. Where is the sense of self located that's experiencing all of this? Is it in your head? Is it kind of behind your forehead? Where's the self more located around the heart? Now start noticing what's witnessing that self.
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