484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector
The Jesse Chappus Show
00:00
Is There a Food Crisis?
Timothy Stanley: We can't agree upon the autumal diet. Why is this? I guess because we're looking for a simple solution. And humans are complex, and food is even more complex. He says people should stop thinking of food differently. It's not about fuel, it's not about calories or fats versus sugars. But what is the best food to put in your body to help your gut microbes? If you make that shift in thinking, you're not going to go far rong.
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