Co-Regulation, Yoga & Our Kids–Coffee Date with Jayson & Ellen - 391
Relationship Coaching School Podcast
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Co Regulating
"We are relying on each other in a certain way, depending on each other to ye," she says. "I think couples like, like my parents, let's use them as an example, they really lean on each other for support or feedback around their feelings." She adds that if the couple doesn't co-regulate then they're probably only regulating a minimum amount.
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