Ep 81: How To Make The Most Of Self-Help Books
The Perfectionism Project
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How to Use Your Reading Time to Do the Journaling Promps
If there's a book that's heavy on journaling prompts or things to be reflected on, i will split my reading time 50 50 to reading and then application. So say, for example, i'd have half an hour to read, i would spend ten minutes reading and 15 minutes journalling. It's so much more comfortable to consume the information than it is to actually sit back and think where am i doing this in my life? That requires a lot of mental energy. Our brains don't want to use any mental energy. But it's so important to make that effort. This is truly the thing that will have you getting a lot more from personal development books.
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