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11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
The School of Greatness
The Process of Consistency Is the Key
Don't overwhelm yourself by thinking you have to go extremely crazy right off the bat. You can start as small as just going for a 10, 20 minute walk around the block five days a week and really get started. Having a clean diet will not only serve you physically in your health but also in your mental health. When you're eating poorly, it can increase the feelings of depression, anxiety and stress.
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