632: The Early Signs You Have Metabolic Issues - How to Reverse Insulin Resistance & Diabetes | Dr. Morgan Nolte
The Jesse Chappus Show
00:00
Carbohydrate Control and Gut Health
This chapter explores the significance of managing carbohydrate intake, especially by reducing fructose and processed sugars, while highlighting the importance of nutrient-dense foods. It also discusses acceptable artificial sweeteners, shares personal experiences with erythritol, and provides practical tips for maintaining a healthy gut microbiome through prebiotics and probiotics.
Transcript
Play full episode
