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23min chapter
The Complexities of Natural and Artificial Light Exposure with Dr Alexander Wunsch
Rogue State of Mind
Navigating the Light Therapy Landscape
This chapter explores the complexities of the red light therapy industry, including the significance of wavelengths and the distinction between various light sources. It critiques common practices in the field, such as prioritizing intensity over quality, and highlights the potential risks of overexposure to infrared radiation. Additionally, the discussion addresses the importance of using the right light spectra for achieving therapeutic benefits while cautioning against misleading marketing claims.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode