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Ep 75: Water Fasting: Heal Your Mind, Body & Spirit - A roundtable discussion with Alec Zeck, Ben Hardy & Mike Merenda

The Way Forward with Alec Zeck

CHAPTER

Embracing the Challenges of Water Fasting

The chapter explores the journey of water fasting, emphasizing the resilience needed to overcome hunger and physical discomfort. It discusses the importance of listening to the body, setting achievable goals, and the transformative power of facing emotions head-on. Personal experiences and insights into extended fasting are shared, highlighting the profound impact on health and well-being.

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