Is Your Mental Health Impaired?

Tasks that have nothing to do with our mental health are directly connected to our mental health often. Set an hour timer, clean your house for an hour, and then take the rest of the day off if you can. You'll be amazed at what you can get done in an hour and how good you feel. Give yourself permission to rest, give yourself permission to play, to be engaged in something else other than feeling bad about how little you do.