Where Does Lifting & Nutrition Fit into your Lifestyle? | ETP#34
Eat Train Prosper
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Navigating Deload Week: Challenges and Insights
This chapter explores the physical and mental challenges encountered during a deload week, including sleep issues and elevated cortisol levels. The speakers reflect on the influences of training intensity, changes in routine, and family visits, while emphasizing the importance of having a coach for effective self-management in training and nutrition.
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