How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807
Barbell Shrugged
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Optimizing Performance and Navigating Training Schedules
This chapter explores the RTA coaching program, focusing on its holistic approach to enhancing individual performance beyond standard fitness practices. The speakers share personal insights into balancing training schedules with family life while engaging with high achievers across different domains.
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