
Sleep, Weight Gain, Eating, and Health
Food, We Need To Talk
00:00
Are You Sleep Deprive?
Many of us know what to do, but don't always do it. I'm sure our listeners are very interested to find out just personally, when I was sleep deprived andI was very stressed at the end of finals. And this could also be the stress, right? Like obviously it's not just the sleep, but I remember like I would never ever like eat fries in the dining hall. But when he was sleep deprived, I'd come into the dining hall with a craving for high fat, high sugar food. When I sleep enough, I feel like so energized and so ready to eat my normal food. You know what I mean? It's really, really laid out.
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