Food, We Need To Talk cover image

Sleep, Weight Gain, Eating, and Health

Food, We Need To Talk

00:00

Are You Sleep Deprive?

Many of us know what to do, but don't always do it. I'm sure our listeners are very interested to find out just personally, when I was sleep deprived andI was very stressed at the end of finals. And this could also be the stress, right? Like obviously it's not just the sleep, but I remember like I would never ever like eat fries in the dining hall. But when he was sleep deprived, I'd come into the dining hall with a craving for high fat, high sugar food. When I sleep enough, I feel like so energized and so ready to eat my normal food. You know what I mean? It's really, really laid out.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app