A New Self is Born - Minisode
The Cathy Heller Podcast with Cathy Heller
00:00
The Power of Meditation
"I felt reborn. I literally felt like it was a christening, like a baptism," she said. "My old self died on that beach and my new self was born." She says we're so unconscious about some behavior that we have based on trying to protect our egos. 'You can literally deprogram it and you can shed it,' the author added.
Play episode from 06:14
Transcript
