I've Begun Operation. Let's Get Fit for the First Time Since 28

i've enrolled in three separate things, three fitness tests of my strength at different points over the next six months. I got a lot of support from different folks, like lozy chis and puty pie commented on the vidia. i don't think i'm gaining that quickly. But as sure as halcartfo can get rid of it, i mean, i's just got a change what you eat, right? And i went to the jim yesterday for the first time, and had a proper work out, to the point that i couldn't get out of bed this morning. If if you die, chris, i won't beable to do the podcast any more