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769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey

Almost 30

00:00

Navigating Muscle-Building Supplements

This chapter explores the realities of muscle-building supplements like creatine, emphasizing that foundational health practices are essential for achieving results. It critiques marketing strategies within the supplement industry and discusses the need for regulation and authenticity. Additionally, the speakers share tips on a balanced diet, effective weight training techniques, and gym etiquette to foster a supportive fitness community.

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