The Effects of Honey on Insulin Resistance

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I haven't seen any studies in humans to suggest that honey worsens naphthalate or really any significant metrics. So when I just think it's important to like kind of have these conversations and drill down a little bit on fructose, I don't fear it as much as many people do. But if you I'm open to the literature, if there's some out there in humans that I'm not aware of, I just haven't seen.

In this week’s episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, they deep dive into fructose, they explain why peanut butter is one of the worst foods for humans, and they share their differing views on whether coffee is beneficial.

00:11:10 Can vegetables be low inflammation?

00:19:05 Thoughts on phytic acid

00:27:00 The problem with chronic cardio

00:35:15 Why peanut butter is not good for you

00:42:45 What is a superfood?

00:44:45 A friendly debate about coffee

00:48:30 A conversation about fructose

00:57:22 Migraines and micronutrients

01:01:12 Thoughts on seed oils

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