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209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey

Paul Saladino MD podcast

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The Effects of Honey on Insulin Resistance

I haven't seen any studies in humans to suggest that honey worsens naphthalate or really any significant metrics. So when I just think it's important to like kind of have these conversations and drill down a little bit on fructose, I don't fear it as much as many people do. But if you I'm open to the literature, if there's some out there in humans that I'm not aware of, I just haven't seen.

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