The Strength Coach Podcast cover image

Smarter Recovery with Pete McCall

The Strength Coach Podcast

00:00

The Evolution of CrossFit and its Impact on Recovery

This chapter focuses on the evolution of CrossFit and its effects on exercise intensity and the importance of recovery. The speakers discuss the increase in people pushing themselves without paying attention to recovery and the need for promoting adaptation after workouts. They also mention studies on recovery and the influence of CrossFit on other fitness professionals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app