The Importance of Present and Active Listening in Mental Health

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Mental health is starting to become more and more destigmatized, but there's also the discomfort to talking about this. A third of Americans were experiencing signs of clinical anxiety or depression last summer. "I think it used to be the kind of theory was, oh, therapy is reserved for ... people going through serious mental health challenges," she says.

Smiley Poswolsky says the average American hasn't made a new friend in the last five years. We discuss why loneliness is a growing epidemic and how we can combat it by connecting with others. Smiley offers practical habits and playful reminders on how to create meaningful connections, make new friends, and deepen relationships.

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