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Andrew Huberman - TRT, PEDs, Maxing Out Natural T, Supplements, Diet, Sleep & Hormones Deep Dive

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Low Cargites

"For years now, i've really emphasized starches. I'll have posta salad, sometimes a little bit of fish, lituna fish or salmon," he says. "I'm big on fish oil for all the benefits it has to do with your health and well-being." He adds that high levels of p e are bad for us because they affect our blood lipid profile.

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