ANSWERED: When is the Best Time to Exercise? | Paul Arciero, PhD, FACSM, FTOS
The Official Isagenix Podcast
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How to Get the Most Out of Your Workout
Dr. Paul: Whatever time of day you can fit it in, that's the best time to work out. Nutrition is key so what we did with the study participants for the morning and for the evening when we encourage them and instructed them how to best prepare for their workout. If we left it to their own device they would not have come in the optimal nutritional state. Staying hydrated will optimize both stretching and endurance exercise.
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