Menopausal Weight Gain, Macros and Perimenopause - 790
The Chalene Show | Diet, Fitness & Life Balance
00:00
I Don't Want to Make You Crazy
As we become perrimenaposl which is a kind of a slow, gradual process that, for most women, start sometime in their forties, we have a dip or changes in our ostrogen. And women who tend to produce more estra gin are a little bit rounder. It's alittle bit harder for them to put on muscle. This episode is for the woman who is trying to figure out what in the hack is going on. Then i'm going to get real with you, and help you to understand what things need to be different because you can't keep doing what you were doing.
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