Optimal Living Daily - Personal Development and Self-Improvement cover image

2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

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Extend Your Kindness Towards Others

You can use some or all the ones i wrote for you if you like, or modify them in any way that suits you. It is typicult to begin formal practice with yourself as the object of these wishes. This can be more difficult than it sounds, especially if you have a tendency to be hard on yourself. Stick with it as best you can. Some days the words might seem utterly hollow to you. Other days they might move you to tears. Whatever happens, and whatever you feel or don't feel, it's ok. And finally, extend loving kindness to all beings everywhere.

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