Even though it's pretty rare I scroll through many feeds on Instagram or elsewhere, I recently began following an interesting Instagram account. Titled "Ergogenic Health", it intrigued me with some very interesting content I hadn't seen before, including:
-A commonly known special fruit that enhances the effects of psychedelics...
-A simple free activity you can do anytime to lower cortisol by over 21%...
-How the way you brush your teeth may actually reduce intelligence...
-A very unique form of vitamin B1 called Thiamine tetrahydrofurfuryl disulfide (TTFD) that increases exercise performance, motivation, mood and overall energy...
-How capsicum from peppers may lead to anxiety in some people...
-The little known "younger sister" of curcumin...
-And much more!
So recently, I was able to connect with the guy who runs that Instagram channel, along with a host of other intriguing, well-informed, and outside-the-box websites, along with a podcast. His name is Lucas Aoun, and he graciously agreed to take a nerdy deep dive into biohacking with me on this podcast episode.
See omnystudio.com/listener for privacy information.
