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Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry

ZOE Science & Nutrition

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Unraveling Seed Oils

This chapter explores the prevalence of seed oils in modern diets, addressing misconceptions about their health impacts. It contrasts cold-pressed and refined oils, discussing the extraction methods and their nutritional implications. By examining the composition of fatty acids and the role of phytonutrients, the chapter aims to clarify the health effects and culinary use of various oils.

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