#114: The Best Pre-Workout, Beating Hangovers, and Preventing Alzheimer's
Arnold's Pump Club
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Motivation, Sleep, and Brain Health
This chapter emphasizes the significance of motivation in making positive changes and advises reframing motivation from negative to positive. It also explores the influence of sleep on workout performance, including decreased endurance, strength, power, and skill acquisition due to sleep deprivation. Additionally, it discusses the impact of poor sleep on fat loss and provides suggestions for enhancing sleep quality, concluding with a mention of the 'momentus sleep' supplement and a discount code for listeners.
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