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2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
Mind Pump: Raw Fitness Truth
Isometric Strength Training Better Promotes Metabolism Health?
The most effective way to strengthen your bone with a form of resistance training that's the least risky and this is evidenced by actual data is isometric training. High intensity interval training in the short term is super effective but not nearly as powerful as simply having more muscle Muscle is directly connected to metabolic health muscles very insulin sensitive it's an insulin sensitive tissue muscle is also where your body will store some glycogen or glucose so the liver is the main place but skeletal muscles in other places if you have more muscles like having a bigger tank to store the sugar that you consume working out your muscles improves mitochondrial health.
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