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EP 300 — Paul Chek: 10 Life-Changing Books

Spirit Gym with Paul Chek

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Nutrition, Health, and the Impact of Modern Diets

Exploring Dr. Weston Price's research on nutrition and health, the chapter discusses the degeneration of health due to modern diets, explores the decline in indigenous populations' health from shifting dietary practices, and delves into the challenges of maintaining a vegetarian diet for essential nutrients like vitamin A and D.

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