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SYSK Choice: How to Deal With FOMO & Optimizing Your Immunity

Something You Should Know

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Are Certain Foods Good for Your Immune System?

If you're overeating consistently, youare more likely to put on weight. Being in the calory excess is one way that you will quickly put on weight if you store that excess weight around your middle. Then this is quite an inflammatory tissue. So it's kind of a low grade inflammation. And we know that when this is happening in the body, it also means that it's much harder for the system to fight off infection.

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