AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Happiness Expert Returns: Retrain Your Brain For Maximum Happiness: Mo Gawdat
The Diary Of A CEO with Steven Bartlett
How to Distinguish Conditioning From Truth in Your Own Thoughts
i'm essentially this puppet to my conditioning, with all these pieces of string hanging off my limbs. Self awareness is the process of gradually cutting one of these strings at a time and taking back more control of why i'm doing what i do in my behaviour. Every single instance of anything that you do literally re wires the hardware itself. If you tell your brain to wire for solving complex mathematical equations, it may take a little ger, but it will become very good at them. Gamers know that certain problems can be solved by tapping their finger on the table much faster than they would otherwise have been able to if they had not done so. When we work out our building muscles in our arms
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode