Well-Fed Women cover image

Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler

Well-Fed Women

00:00

The Effects of Adaptogens on Performance

Adaptions are going to work best when you're out of balance. And sometimes that certain adaptogens work better than others. So I think it's just important to recognize where they're most important is really helping us balance our hormones and balance our state of wellness and mitigate stress.

Play episode from 56:48
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app