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Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler

Well-Fed Women

00:00

The Effects of Adaptogens on Performance

Adaptions are going to work best when you're out of balance. And sometimes that certain adaptogens work better than others. So I think it's just important to recognize where they're most important is really helping us balance our hormones and balance our state of wellness and mitigate stress.

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