How to Clear Out Your Mental Clutter

Even the most organized of us are struggling with tremendous amount of mental clutter. The biggest, most important method that i've learnt from david allen and g t d was when we have that overwhelm. So by emptying our minds, now doesn't mean just forgetting everything, obviously there'sa lot more to it but really just having everything written down on a list. And knowing that everything is processed gives you that sense of calm and ease and clears out your mental clutter.