AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Leveraging AI and Innovation for Health – Peter Diamandis : 1159
The Human Upgrade with Dave Asprey
Optimizing Workout Efficiency and Recovery for Muscle Growth
Exploring the impact of stress responses on muscle growth, this chapter stresses the significance of rapid recovery post intense workouts. The speaker promotes shorter, more frequent exercise sessions and recounts experiences with AI-driven and gravity-free functional movement routines.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode