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#475: How to Lose Weight, and Keep It Off Forever

The Art of Manliness

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Can I Do Both at the Same Time?

Righ is like a de load week with barbell tea kind of r exact let's say you want to get into running, but you're also trying to lose weight. It's like increasing performance in those athletic domains and losing weight. Are those like diametrically opposed s like these? Should go for one or the other? Or can you do both at the same time? Righ: I think the thing to keep in mind, especially like running, ecause you're as you get lower weight, you're going to be more efficient.

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