How to Train Super, Super Super Hard, Really Hard?

"I train, kind o, heard three days a week. I go to class, and i'll fight, you know, sparring andand i'm kind i'm the next day," he said. "But what you can do is do a little bit every day, a little bit each day so that your brain is constantly getting a little bit better." He added: 'This actually does help, and it's helped my jigits to quite a lot'