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Putting Out Your Emotional Fires So You Can Heal (Nicole Sachs, LCSW)

Like Mind, Like Body

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Embracing Pain for Personal Growth

This chapter explores the intricate relationship between emotional resilience and healing, emphasizing that pain can drive personal transformation rather than simply something to escape. Through personal anecdotes, the speaker reflects on their journey navigating chronic pain and motherhood, illustrating how vulnerability can lead to profound self-discovery. The discussion calls for a shift in mindset to foster curiosity and understanding in the healing process, rather than rushing towards a state of being 'better.'

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