We all drink for different reasons — stress, relief, habit, escape, connection — but underneath those behaviors is something deeper: the emotional level we’re operating from. Today, I’m using the framework from Power vs. Force by Dr. David Hawkins to break down why we drink from shame, anxiety, anger, desire, and pride… and why we feel worse afterward. Then we look at what happens when you rise into higher states like courage, neutrality, acceptance, and love — and how your relationship with alcohol shifts without forcing anything. This episode is about seeing your drinking through a new lens — not as a flaw, but as a reflection of your emotional altitude. Once you understand that, everything changes.

Want to drink less with no pressure to quit? Visit https://ctbk.co/4doo5dq for a free 15-day trial of the Sunnyside digital app.
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ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

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