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Ep 178: Inner Shine: Curating joyful energy + a sense of aliveness

Help Me Be Me

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The New Value Scale Changes Everything

When we can start with that goal of, i want o to feel good in my body, i want to feel proud of myself, i wantto feel good about myself, it changes the outcome. It changes the value scale we have and the way we prioritize things in our life. Even if we are doing exactly the same things, just having that specific goal altersh we approach things. One example, exercise. A i used to use exercise as a means to make my body look a certain way. And now i exercise for the way it makes me feel. And i listen to that as guide. I listen to what feels good inMy body, what makes me feel great in my life

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