2109: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Finding Balance in Fitness
This chapter explores the mindset of dedicated gym-goers and the common pitfalls of overtraining. It emphasizes the importance of scaling back workout volume to achieve better strength and recovery, suggesting that less intense routines can lead to improved results. The discussion highlights the psychological aspects of fitness and the need for balance, advocating for alternative activities that support overall well-being without the stress of excessive training.
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Transcript
