3min chapter

CPTSD Medicine Podcast cover image

Fostering Self-Leadership Through Self Energy and Trust

CPTSD Medicine Podcast

CHAPTER

How to Access Your Self-Energize

Self-energy isn't a yes-no in my mind and other people that are familiar with parts work. So what proportion of self-energy do I have internally and what proportion of fear-based triggered energy am I holding? If you are holding more triggered energy than self-energy, you're going to be in that agenda, constrained, disconnected state. You can also reflect back proportionality of self- Energy through your level of trust. Ultimately, self-energy is about trusting oneself to guide and lead internally what it ever is happening.

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