How to Get the Most Out of Your Body Pump, You Know What I Mean

i've been digging through the muck of social media to try and find out if some of these weird, bordering on conspiracy, health fitness crazes are actually true. And i realize that i've become totally obsessed with it, and i'm doing a weird to my body that seems to be working for right now, but is maybe not good in the long term. Maybe me wrangling you on to a podcast is a way to extract useful, good fitness advice in the form of making content? Oh, go ahad yo.