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Why Multitasking Is Ruining Your Brain (And How to Fix It) – With Johann Hari

A New Way of Being

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The Cognitive Cost of Multitasking and Distractions

This chapter delves into the negative impact of multitasking on cognitive performance and focus, supported by research findings. It emphasizes the need for improved attention management and the recovery time required to regain concentration after distractions.

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